Mindfulness for the New Year Virtual Workshop
As 2022 comes to a close and 2023 begins, join Bryoni Lawrence, Mindfulness Director at Kinema Fitness, in an all-levels virtual mindfulness discussion and practice to recognize this transition and honor all that has happened and all that awaits each of us. Though mindfulness is rooted in the present moment, it can help us step into the future with greater peace, ease, and clarity. Bring a pen or pencil and notebook as we will be responding to prompts in this practice. Your comfort is the highest priority, so you will have the option of keeping the camera on or off for the duration of the session.
Wednesday, January 18th from 12:00pm-1:00pm
707 Fitness Vault is a brand new, premier fitness center, that is powered by Kinema Fitness and is exclusive to the tenants of 707 Wilshire.
The fitness center offers a wide variety of the latest, state of the art commercial grade Matrix fitness equipment.
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Whether you are interested in weight loss, strength training, functional training, or corrective exercises, an elite trainer will be available for you.
Membership is free to the tenants of 707 Wilshire.
Everyone must enroll, sign our waiver, create a profile in Mindbody and complete all steps.
There are additional costs for personal training.