As 2022 comes to a close and 2023 begins, join Bryoni Lawrence, Mindfulness Director at Kinema Fitness, in an all-levels virtual mindfulness discussion and practice to recognize this transition and honor all that has happened and all that awaits each of us. Though mindfulness is rooted in the present moment, it can help us step into the future with greater peace, ease, and clarity. Bring a pen or pencil and notebook as we will be responding to prompts in this practice. Your comfort is the highest priority, so you will have the option of keeping the camera on or off for the duration of the session.