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GROUP CLASSES

Tuesdays at 5:30pm

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning fitness party. Dance your way through a fun and energetic workout! Whether you are new to Zumba or just love to dance.

 

All levels are welcome!

ZUMBA

Zumba girls

Wednesdays at 12:00pm

Pilates mat strengthens your core (trunk) using your own body weight on the floor. We focus on breath, lengthening and strengthening exercises to bring alignment to the body. Mat work can be modified for any body as it helps to increase mental focus, body health and balance overall while facilitating improvement in breathing.

 

All levels are welcome!

PILATES

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Thursdays at 12:00pm

Students are taken through breath awareness into a light vinyasa flow. Get the body moving to strengthen and stretch which then preps the body and mind for more breathwork to help increase vitality, awareness, reduce stress and even help sleep. These modalities can help bring the body and mind into cohesive balance.

 

All levels are welcome!

YOGA

Yoga girls
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