Wednesday, August 17th at 12:00PM
Give your body a boost with fresh seasonal superfoods that give you strength, energy and support your immune system. We want to keep our body strong all year round. While summer seems like an easy time for self-care, it can be tricky! There's balancing travel, a different work or school schedule, social events and struggles to cook when it's hot outside. We could all use a refresher on simple, nutritious meals!
Tuesday, August 23rd at 12:00PM
Join Kinema Fitness for an interactive presentation on how mindfulness can increase your immunity & improve your physical and mental resilience.