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Decorative Ornaments

707 HOLIDAY CHALLENGE

12 Days of

FITmas

You missed the live?! Don't worry!

You can still do it with your own pace!

DAY 1

Plank Hold for 2 minute

Plank_324x180.jpg

DAY 2

Wall Sit for 2 minute

FitMas-Challenge-Wall-Sit_324x180.jpg

DAY 3

20 Modified Push Ups or

10 Full Push Ups consecutively

DAY 4

20 Sit Ups in 1 minute

DAY 5

25 Burpees in 1 minute

DAY 6

Side Planks for 1 minute each side

Fitmas-Side-Plank_324x180.jpg

DAY 7

40 Body Weight Squats in 1 minute

DAY 8

Mountain Climbers for 1 minute

DAY 9

20 Consecutive Walking Lunges (20 each leg, 40 total)

DAY 10

30 Jump Squats in 1 minute

DAY 11

V-Sit Hold for 1 minute

Fitmas-V-Sit_324x180.jpg

DAY 12

10 Jump Lunges

(10 each leg, 20 total)

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