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707 HOLIDAY CHALLENGE
12 Days of
FITmas
You missed the live?! Don't worry!
You can still do it with your own pace!
DAY 1
Plank Hold for 2 minute
DAY 2
Wall Sit for 2 minute
DAY 3
20 Modified Push Ups or
10 Full Push Ups consecutively
DAY 4
20 Sit Ups in 1 minute
DAY 5
25 Burpees in 1 minute
DAY 6
Side Planks for 1 minute each side
DAY 7
40 Body Weight Squats in 1 minute
DAY 8
Mountain Climbers for 1 minute
DAY 9
20 Consecutive Walking Lunges (20 each leg, 40 total)
DAY 10
30 Jump Squats in 1 minute
DAY 11
V-Sit Hold for 1 minute
DAY 12
10 Jump Lunges
(10 each leg, 20 total)
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