Healthy Morning

YouR Best Autumn Yet!

Summer is ending and fall is quickly approaching!  Want to learn the top 5 ways to make this your healthiest season yet?!  We’ll work on how to look and feel your best for the fall into winter of 2021.  We'll talk through the latest trends so it's easy for you to understand fact from fiction. 

Wednesday, September 15th 12:30pm-1:00pm 

Via Zoom

All Participants Must Register Via Zoom

The world is ready for you!

Now that the pandemic has eased and life is reopening, it's time to shift our mindset and prepare for busy days and nights. Travel, traffic, commuting, working in the office, kids activities, leisure time and social events require planning so we can stay on track with healthy living. Let's make your transition easy and fun! Come join this workshop and get the tools you need to thrive when you enter back in your world.

Wednesday, September 29th 12:30pm-1:00pm

 Via Zoom

All Participants Must Register Via Zoom

Orange Clouds

Mindfulness for Every Day

You don’t have to wait until you feel stressed or anxious to implement your tools. Learn how to breathe, speak and think daily to create a practice for yourself to use whenever you need!

 

 

Wednesday, September 22nd 12:00pm-12:30pm

Via Zoom

All Participants Must Register Via Zoom

Mindfulness
for Leaders

In this workshop we will learn how to cultivate ease, balance and connection. By managing your stress you will in turn, reduce employee stress and create a better work environment. Create a deeper focus, clarity and compassion in the workplace simply through your mindful presence.

 

 

Wednesday, October 6th 12:00pm-12:30pm

Via Zoom

All Participants Must Register Via Zoom